Healthy Vegetarian Stromboli Recipe for a Balanced Diet

vegetarian stromboli recipe

For those seeking a balanced and nutritious meal without sacrificing flavor, our “Vegetarian Stromboli Recipe” is a must-try. In this blog post, we’ll walk you through creating this delectable dish while ensuring that your desired keyword, “Vegetarian Stromboli Recipe,” appears frequently throughout the text.

Vegetarian Stromboli Recipe: Ingredients

For this wholesome and satisfying recipe, you will need the following ingredients:

For the Stromboli:

  • 1 pound of pizza dough (store-bought or homemade)
  • 1 cup of part-skim ricotta cheese
  • 1 cup of shredded mozzarella cheese
  • 1/2 cup of grated Parmesan cheese
  • 1 egg, beaten
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • 1/2 teaspoon of garlic powder
  • Salt and black pepper to taste
  • 1 cup of fresh spinach leaves
  • 1 cup of roasted red peppers, thinly sliced
  • 1 cup of sliced black olives
  • 1/2 cup of sliced cherry tomatoes
  • 1/4 cup of sliced red onion

For the Dipping Sauce:

  • 1/2 cup of marinara sauce (for dipping)

vegetarian stromboli recipe
vegetarian stromboli recipe

Vegetarian Stromboli Recipe: Instructions

  1. Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.

For the Stromboli:

  1. Roll out the pizza dough on a lightly floured surface into a rectangle, about 12×16 inches in size.
  2. In a bowl, combine the part-skim ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, beaten egg, dried basil, dried oregano, garlic powder, salt, and black pepper. Mix until well combined.
  3. Spread the cheese mixture evenly over the rolled-out pizza dough, leaving a border around the edges.
  4. Layer the fresh spinach leaves, roasted red peppers, sliced black olives, cherry tomatoes, and sliced red onion over the cheese mixture.
  5. Starting from one long side, carefully roll up the pizza dough, jelly-roll style, to encase the filling. Pinch the ends to seal the stromboli.
  6. Place the stromboli seam-side down on the prepared baking sheet.
  7. Brush the top of the stromboli with a bit of olive oil for a golden crust.
  8. Bake in the preheated oven for 25-30 minutes, or until the stromboli is golden brown and sounds hollow when tapped.

For the Dipping Sauce:

  1. While the stromboli is baking, heat the marinara sauce in a small saucepan over low heat or in the microwave.

To Serve:

  1. Slice the baked vegetarian stromboli into portions and serve with warm marinara sauce for dipping.

Recommended Vegetarian Recipe: Healthy Vegetarian Baked Spaghetti Recipe for Pasta Lovers

Our Vegetarian Stromboli Recipe is a flavorful and nutritious twist on the classic Italian favorite. Packed with a medley of vegetables and three cheeses, this dish is perfect for a balanced diet. Whether you enjoy it as a main course or a party appetizer, you’ll savor every bite of this homemade stromboli. Enjoy your balanced and satisfying meal!

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