Healthy Vegetarian Lasagna Recipe

vegetarian lasagna recipe

Are you on the lookout for a delicious and wholesome meal that’s both hearty and meatless? Look no further than our “Vegetarian Lasagna Recipe.” In this blog post, we’ll guide you through creating a nutritious and satisfying lasagna dish that’s packed with flavor and perfect for vegetarians. Get ready to indulge in layers of wholesome goodness!

Vegetarian Lasagna Recipe Ingredients:

For this healthy Vegetarian Lasagna Recipe, you will need:

For the Tomato Sauce:

  • 2 tablespoons of olive oil
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 can (28 ounces) of crushed tomatoes
  • 1 can (14 ounces) of diced tomatoes
  • 1 teaspoon of dried basil
  • 1 teaspoon of dried oregano
  • Salt and black pepper to taste

For the Filling:

  • 2 cups of fresh spinach leaves
  • 1 cup of sliced mushrooms
  • 1 cup of diced zucchini
  • 1 cup of diced red bell pepper
  • 1 cup of part-skim ricotta cheese
  • 1 cup of shredded mozzarella cheese
  • 1/2 cup of grated Parmesan cheese
  • 1 egg
  • Salt and black pepper to taste

For the Lasagna:

  • 9 lasagna noodles, cooked according to package instructions
  • Fresh basil leaves for garnish (optional)

vegetarian lasagna recipe
vegetarian lasagna recipe

Vegetarian Lasagna Recipe Instructions:

1. Prepare the Tomato Sauce:

  1. In a large saucepan, heat the olive oil over medium heat. Add the chopped onion and minced garlic. Sauté for 2-3 minutes until the onion becomes translucent.
  2. Add the crushed tomatoes, diced tomatoes, dried basil, dried oregano, salt, and black pepper. Stir well and let the sauce simmer for 15-20 minutes, allowing the flavors to meld together. Set aside.

2. Prepare the Filling:

  1. In a skillet, heat a bit of olive oil over medium-high heat. Add the sliced mushrooms, diced zucchini, and diced red bell pepper. Sauté for 5-7 minutes until the vegetables become tender. Set aside.
  2. In a mixing bowl, combine the part-skim ricotta cheese, shredded mozzarella cheese, grated Parmesan cheese, egg, salt, and black pepper. Mix until well combined. Fold in the fresh spinach leaves and sautéed vegetables.

3. Assemble the Lasagna:

  1. Preheat your oven to 375°F (190°C).
  2. In a baking dish, spread a thin layer of the tomato sauce to prevent sticking. Place three cooked lasagna noodles on top.
  3. Add a layer of the cheese and vegetable mixture, followed by a layer of tomato sauce. Repeat these layers until you run out of ingredients, finishing with a layer of sauce on top.
  4. Cover the baking dish with aluminum foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes, allowing the top to become golden and bubbly.

vegetarian lasagna recipe
vegetarian lasagna recipe

4. Serve and Enjoy:

  1. Let the lasagna cool for a few minutes before serving. Garnish with fresh basil leaves if desired.

Recommended Recipe: How to Make Yummy Vegetarian Chick Pea Recipe

This Healthy Vegetarian Lasagna Recipe is a delightful twist on the classic comfort food, offering layers of wholesome vegetables and cheesy goodness. Whether you’re a vegetarian or simply looking to enjoy a meatless meal, this lasagna will surely satisfy your taste buds and leave you feeling nourished and content. Enjoy every forkful of this hearty dish!

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