Healthy Clam Chowder Recipe with Fresh Ingredients

Clam Chowder Recipe

When it comes to classic comfort food, few dishes can rival the creamy and satisfying flavors of clam chowder. However, the traditional recipe often contains heavy cream and excessive butter. But fear not! We have created a healthier version of this beloved soup that retains all the deliciousness while cutting back on the less healthy elements. Get ready to enjoy our Clam Chowder Recipe made with fresh ingredients that’s perfect for a cozy meal.

Clam Chowder Recipe Ingredients:

Let’s start by gathering the fresh ingredients you’ll need:

  • 2 cans (6.5 ounces each) of chopped clams, drained, with juice reserved
  • 3 slices of turkey bacon, chopped
  • 1 onion, finely chopped
  • 2 celery stalks, diced
  • 2 carrots, peeled and diced
  • 3 cups of potatoes, peeled and diced
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 3 cups of low-sodium vegetable broth
  • 1 cup of 2% reduced-fat milk
  • 2 tablespoons of all-purpose flour
  • Salt and black pepper to taste
  • Fresh parsley for garnish

Clam Chowder Recipe
Clam Chowder Recipe

Clam Chowder Recipe Instructions:

Preparing the Clam Chowder:

  1. In a large pot over medium heat, cook the chopped turkey bacon until it becomes crispy. Remove it from the pot and set it aside.
  2. In the same pot, add a bit of olive oil if needed, and sauté the chopped onion, celery, carrots, and minced garlic until they start to soften, about 5 minutes.
  3. Sprinkle the flour over the sautéed vegetables and stir to coat evenly. Cook for an additional 2 minutes to remove the raw flour taste.
  4. Pour in the reserved clam juice and vegetable broth, stirring constantly to avoid lumps.
  5. Add the diced potatoes, dried thyme, salt, and black pepper to the pot. Bring the mixture to a boil, then reduce the heat, cover, and simmer for about 15-20 minutes or until the potatoes are tender.

Completing the Chowder:

  1. Stir in the drained chopped clams and reduced-fat milk. Simmer for an additional 5-7 minutes until the clams are heated through.
  2. Adjust the seasoning with salt and pepper to taste.

Serving the Clam Chowder:

  1. Ladle the hot and healthy clam chowder into bowls, garnish with the crispy turkey bacon and fresh parsley, and serve immediately.

Recommended Recipe: Healthy Chicken and Rice Soup Recipe for Cold Winter Days

This Healthy Clam Chowder Recipe is proof that you can enjoy a classic comfort food while keeping your meal on the nutritious side. With its rich flavors and creamy texture, it’s the perfect choice for a comforting dinner on a chilly evening. Say goodbye to heavy cream and hello to a lighter, fresher clam chowder that still hits all the right notes!

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