Delicious and Nourishing Dairy Free Lunch Recipes for Every Palate

dairy free lunch recipes

Are you in search of dairy free lunch recipes that are both delicious and nourishing? Look no further! Whether you’re lactose intolerant, following a vegan lifestyle, or simply exploring new culinary horizons, these dairy free lunch recipes will surely delight your taste buds. Here are two fantastic dairy free lunch recipes that not only exclude dairy but also burst with flavor and essential nutrients. Let’s dive into these recipes and relish the world of dairy free culinary delights!

1. Dairy Free Lunch Recipe: Creamy Coconut Chickpea Curry

Dairy Free Lunch Recipe


  • 1 can of chickpeas, drained and rinsed
  • 1 can of coconut milk (full fat for extra creaminess)
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 bell pepper, diced
  • 1 cup of spinach or kale
  • 1 tablespoon of curry powder
  • 1 teaspoon of turmeric
  • 1 teaspoon of cumin
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish
  • Cooked rice or naan, for serving


  1. To begin this dairy free lunch recipes, sauté the finely chopped onion and diced bell pepper in a large skillet until they become tender and fragrant.
  2. Add the minced garlic, curry powder, turmeric, cumin, salt, and pepper to the skillet. Mix well to coat the vegetables in these aromatic spices.
  3. Gently pour in the creamy coconut milk and allow the mixture to reach a gentle simmer.
  4. Incorporate the drained chickpeas into the curry and let it simmer for approximately 10-15 minutes, enabling the flavors to meld together beautifully.
  5. Introduce the spinach or kale into the skillet, stirring until they wilt and become part of this delectable concoction.
  6. Serve the exquisite creamy coconut chickpea curry over a bed of cooked rice or with a side of warm naan bread.
  7. Elevate the presentation and taste by garnishing with fresh cilantro, which adds a burst of color and freshness to the dish.

2. Dairy Free Lunch Recipes: Zesty Grilled Veggie Wrap

Dairy Free Lunch Recipe


  • Assorted colorful bell peppers, zucchini, and eggplant, sliced into strips
  • 2 tablespoons of olive oil
  • 1 teaspoon of paprika
  • 1/2 teaspoon of cumin
  • Salt and pepper, to taste
  • Dairy-free tortilla wraps
  • Flavorful hummus (either store-bought or homemade)
  • Sliced ripe avocado
  • Fresh baby spinach leaves
  • Thinly sliced red onion
  • A squeeze of refreshing lemon juice


  1. For this dairy free lunch recipe, start by preheating a grill pan or outdoor grill to medium-high heat.
  2. In a mixing bowl, coat the strips of sliced bell peppers, zucchini, and eggplant with olive oil, paprika, cumin, salt, and pepper.
  3. Grill the seasoned vegetable strips for a few minutes on each side until they achieve the desired tenderness and display those appealing grill marks.
  4. Gently warm the dairy free tortilla wraps on the grill or in a dry skillet, ensuring they become pliable for wrapping.
  5. Assemble the tantalizing wrap by generously spreading a layer of hummus onto each tortilla.
  6. Arrange the grilled vegetable strips, sliced avocado, fresh baby spinach leaves, and thinly sliced red onion onto the tortilla.
  7. Give the wrap an invigorating touch by drizzling a bit of zesty lemon juice over the fillings.
  8. Roll up the tortilla, neatly tucking in the sides as you progress, resulting in a perfectly enclosed wrap.
  9. Enhance the visual appeal by slicing the wrap diagonally into halves before serving.

With these two irresistible dairy free lunch recipes, becomes synonymous with delightful and satisfying culinary experiences. From the luxuriously creamy coconut chickpea curry to the vibrant and zesty grilled veggie wrap, these recipes cater to a variety of preferences while remaining entirely dairy free. Embrace these flavorsome dishes as part of your wholesome dairy-free culinary journey!

Jane Avatar


Leave a Reply

Your email address will not be published. Required fields are marked *

You’ll also love