When its time, for lunch you’ll want something thats light but still satisfying. The Three Bean Salad is an option that checks all the boxes. This timeless recipe combines beans, fresh veggies and a zesty dressing making it not tasty but nutritious. It’s the choice, for anyone looking for a meal thats both healthy and bursting with flavor.
Contents
Ingredients
- 1 cup canned kidney beans, drained and rinsed
- 1 cup canned chickpeas, drained and rinsed
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1/2 red onion, finely chopped
- 1 red bell pepper, diced
- 2 tbsp fresh parsley, chopped
- 1/4 cup olive oil
- 3 tbsp apple cider vinegar
- 1 tbsp honey or agave syrup
- Salt and pepper to taste
Instructions
- Start by placing the kidney beans, chickpeas and green beans in a mixing bowl.
- Include the chopped onion. Diced bell pepper, into the same bowl.
- In a bowl mix together the olive oil, apple cider vinegar, honey or agave syrup, salt and pepper until it forms a dressing.
- Pour the dressing, over the bean mixture. Give it a toss to ensure everything is coated nicely.
- Sprinkle some parsley on top for garnish.
- Allow the Three Bean Salad to chill in the refrigerator for an hour before serving. This will help all the flavors come together.
The Health Benefits of a Bean-Based Salad
Beans are incredibly nutritious packed with protein, fiber and vital minerals. Adding them to your meals like, in the Three Bean Salad can help maintain a heart improve digestion and keep you energized all day.
Versatility of the Three Bean Salad
The versatility of the Three Bean Salad is what makes it so appealing. You have the freedom to try out types of beans, such, as beans or butter beans incorporate additional vegetables like corn or cucumber and adjust the dressing according to your preferences. It’s, like a canvas that allows you to unleash your creativity!
Perfect for Picnics and Potlucks
The Three Bean Salad is a choice, for picnics, potlucks and outdoor events because its easy to make and can be enjoyed cold. It’s a dish that’s convenient to bring along and is guaranteed to please a crowd.
Three Bean Salad: A Nutritious and Flavorful Lunch Option
Description
Discover the joy of a refreshing Three Bean Salad. Packed with nutrients and bursting with flavor, it’s the ideal lunchtime treat.
Ingredients
Instructions
- Start by placing the kidney beans, chickpeas and green beans in a mixing bowl.
- Include the chopped onion. Diced bell pepper, into the same bowl.
- In a bowl mix together the olive oil, apple cider vinegar, honey or agave syrup, salt and pepper until it forms a dressing.
- Pour the dressing, over the bean mixture. Give it a toss to ensure everything is coated nicely.
- Sprinkle some parsley on top for garnish.
- Allow the Three Bean Salad to chill in the refrigerator for an hour before serving. This will help all the flavors come together.
Video
Notes
- To give your salad a crispy texture you might want to think about including some toasted nuts or seeds.
- If you’re looking for a flavor try adding a little bit of fresh lemon or lime juice to the dressing.
Storing and Making Ahead for Busy Days
Making the Three Bean Salad of time can be a lifesaver, during busy weeks. When you store it in a container in the fridge the flavors become more pronounced resulting in a truly delightful dish. The best part is that it stays fresh for, up to 3-4 days giving you an nutritious meal option whenever you need it. Just give it a mix before serving!
Final Thought
The Three Bean Salad goes beyond being a lunch choice; it embodies the joy of combining ingredients to craft something truly delightful. Whether you savor it on a day or choose it for a speedy work lunch this salad guarantees a refreshing explosion of flavors in every mouthful.
Leave a Reply