Asian cuisine is famous, for its flavors and wide variety of dishes. However some of these dishes can be high in carbohydrates due to the sauces and cooking methods used. This can be a problem for those following a keto diet. Fear not! With Low Carb Sesame Chicken you can enjoy the taste of an Asian dish without worrying about the carb overload. This mouthwatering dish features tender chicken pieces coated in a sauce that strikes the perfect balance, between sweetness and tanginess. It’s definitely worth trying even if you’re not specifically watching your intake.

Ingredients

• 1 lb boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
• 1/4 cup almond flour
• 2 tbsp sesame oil
• 3 tbsp soy sauce or tamari (for gluten-free)
• 2 tbsp rice vinegar
• 1 tbsp erythritol or another low-carb sweetener
• 1 tsp minced garlic
• 1 tsp minced ginger
• 1/2 tsp red pepper flakes (adjust to taste)
• 2 tbsp toasted sesame seeds
• 2 green onions, thinly sliced
• 1 tbsp olive oil or avocado oil for frying

Instructions

• Start by taking a bowl and make sure to coat the chicken pieces with almond flour making sure each piece is well covered.
• Next heat up some olive. Avocado oil in a skillet or wok, over medium high heat. Once its hot enough add the chicken pieces. Cook them until they turn a golden brown color and are fully cooked. Take the chicken out of the skillet. Set it aside for now.
• In that skillet lower the heat to medium. Add some sesame oil. Put in the minced garlic and ginger giving them a sauté until they release their aromas.
• Then mix in some soy sauce or tamari sauce, rice vinegar, erythritol (a low calorie sweetener) and red pepper flakes. Let this sauce simmer for 2 3 minutes allowing it to thicken slightly.
• Afterward return the chicken back into the skillet. Toss it around so that every piece gets nicely coated with the sauce.
• Once all of the chicken is heated through and fully coated in this sauce take it off the heat.
• Serve your Low Carb Sesame Chicken with a sprinkle of toasted seeds on top along with some sliced onions, as garnish.

The Appeal of Low Carb Sesame Chicken in Low-Carb Diets

Asian cuisine is known for its flavors. Many dishes are accompanied by sauces that are high, in sugars and carbohydrates. However with Low Carb Sesame Chicken you can enjoy the flavors of the dish without worrying about your intake. This delightful dish combines tangy elements to ensure that you get to savor the traditional taste while still staying within your carb limits.

Pairing Suggestions for Low Carb Sesame Chicken

This dish is absolutely delicious, on its own. If you want to take your dining experience to the level consider serving it with some tasty sides. You can complement the Low Carb Sesame Chicken with either cauliflower rice or a medley of vegetables for a rounded and satisfying meal. For those who’re n’t too concerned, about carb intake, a side of fragrant jasmine or basmati rice would be an excellent choice as well.

The Nutritional Benefits of Sesame

Sesame seeds aren’t just used for flavor in this dish; they also bring a host of nutrients, such, as fats, vitamins and minerals. By including sesame in recipes like Low Carb Sesame Chicken you not enjoy taste but also reap the benefits, for your overall health.

Final Thought

Low Carb Sesame Chicken is a testament to the fact that you can enjoy delectable dishes without straying from your dietary goals. It’s a combination of tastes that truly captures the essence of cooking making it a dish that will be adored by both those following a low carb diet and others.